Eating slowly can help with overall digestion and may also reduce unwanted noises. Take your time when eating a meal and chew your food well. It’s a good idea to try to eat several small meals throughout the day. You might want to keep a journal to try to pinpoint which foods trigger stomach noises. Steer clear of gas-causing foodsĬertain foods are more likely than others to cause gas and digestive distress. ![]() Though you may not be able to completely prevent stomach noises, some simple measures can help. Is there a way to prevent my stomach from making these noises?
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